Gluten Free Restaurant Cards for Celiacs / Coeliacs

Please donate if you can (and get our app free)

The gluten free restaurant cards below are free – I simply wanted to help other celiacs / coeliacs avoid the problems I have had getting gluten free food when dining out. If you are able to, a donation of $5 (or whatever you can afford) keeps Celiac Travel.com running. As a thank you, every donor, whatever the amount, gets the Celiac Travel app with all 63 cards on your phone, emailed straight after you donate.

Print your card first: it’s what gets your message to the kitchen. The app is a handy backup if you run out of cards or forget them. Thank you – Roger. (The cards are further down the page).

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* If you can't donate, a link or SHARE is HELPFUL TOO -thanks!

Free Gluten-Free Restaurant Cards for Celiacs / Coeliacs - get safe gluten free food wherever you are

These Celiac Travel.com gluten free restaurant cards are for you to print out and take with you when you dine out at a restaurant, either at home or abroad. The great thing about being able to print your own is you can give them to the waiter or waitress to take to the kitchen. This takes the pressure off your server and makes sure the message gets through. The most common problem with getting gluten free food when dining in restaurants is that your message gets lost or confused on its way to the kitchen.

To see what the restaurant cards say, look at the one in your language. And if you can translate into any language we haven’t got here, please let me know.

If you want to know more about why we spent so much time making these gluten free food restaurant cards available for free, read more about Celiac Travel.com here.

Hear from others

"I used your Spanish card in Panama with great success. Waitstaff were often bemused but were very helpful and we never once got an inadvertent dose of gluten. One tiny bit of gluten = a 2-3 day migraine for me, so this really made for pain-free dining. Thank you for a wonder travel tool."

Karla Maree

Certified Nutrition Consultant, San Carlos, California, USA

"My husband has been on a gluten-free diet for about 10 years with good results. Because our daughter now lives in England we are doing more travelling and to non-English speaking countries. Using your cards for the most recent trip (to the UK, Austria, Czech Republic and Hungary) made ordering in restaurants so much easier. Sometimes the server would just point at items that Bob could eat. A waiter in Vienna complimented Bob on being a prepared traveller. Thanks for helping us have a wonderful and healthy trip!"

Betsy Grizzard

Lakeland, Florida, USA