Roger

Coeliacs often run into problems with burger, fishcake or other pattie recipes when they ask for flour. And if, like me, you have an egg allergy too, you may think a gluten free burger is an impossibility. But no! The Gluten Free Food Freak is here to tell you it’s easy to stick stuff together without eggs … Read more

Hello again its Gluten Free Food Buddy here for a second time. This week, after nearly a month of going of the diet rails, I decided that I’m going to make a real effort. I’m not only going to try and stick to my strange new diet but I’m going to make a stand against … Read more

If like us you often have a pot of chicken stock simmering on the stove, you might like to try this gluten free chicken noodle soup recipe. It’s quick and easy enough to throw together for a last-minute lunch, and tasty enough to impress the vicar if he’s round. Gluten free chicken noodle soup recipe … Read more

Howdy peeps, this is my first blog so bare with me! I’ve fairly recently discovered I have a few (!) food intolerance’s so have joined the food freak club. Which I have been very warmly welcomed in to (i don’t know what I’d have done with out the Gluten free food freak and his lovely … Read more

Crustless gluten free quiche – genius! Whether you need to eat gluten free food or not, it’s a major time-waster making your own pastry, blind baking it, THEN, finally, cooking your quiche. That’s bit too much of a time investment for me! Anyway, onto the crustless gluten free quiche recipe – Broad Bean, Mushroom and Onion. … Read more

These gluten free cookies are sooooo nice and have been adapted from an oat based recipe, so for those of you new to gluten free cooking and missing some old favourites, this will be a pleasant surprise.Chewy Sultanna Gluten Free Cookies 100g pre-soaked rice flakes – this may take a few hours so prepare in … Read more

Just a quick note – our gluten free recipes page was getting a bit unwieldy so I’ve organised it into sections. Hope that makes finding an appropriate gluten free recipes a little easier!

This is a super-quick gluten free spaghetti recipe – and super-healthy too. It happens to be vegetarian too. You’ll obviously need your own gluten free spaghetti – my favourite is Schar – it’s pretty much indistinguishable from normal dry spaghetti. Then, for the sauce… 1 lemon – rind grated, juice squeezed 75g hazlenuts40ml olive oil5 … Read more

I knew there was an urgent need to find a gluten free cake recipe when my 19 month old daughter got a banana whilst all her nursery buddies got chocolate cake. Talk about unfair! So, here is a gluten, egg, dairy and soya free cake recipe for all those food freaks out there! You can … Read more

There’s nothing surprising about a gluten free avocado salsa, but this is a nice variation on the usual guacamole approach… Gluten free avocado salsa 1 avocado, diced to about .5 – 1 cm cubesHalf cucumber, diced sameHandful basil, chopped2 tablespoons lemon juiceGood helping fresh ground black pepperFour tablespoons sunflower seeds toasted on dry pan until … Read more