Gluten free snacks for the busy celiac

If you're anything like me, the quest for healthy, handy, filling gluten free snack ideas is never-ending. Having an easy-to-grab gluten free snack to hand is a godsend when you're rushing out of the door and know you won't be able to get your hands on food until you get back.

Some of these snacks are kept in the fridge, some are 'dry' and can be kept in the cupboard. I've also included some snacks that are best kept in the freezer and that will thaw out quickly in your bag (or just need a minute on defrost in the microwave.

Personally, I find having tasty, healthy gluten free snacks handy is a major quality-of-life improver - in my book there is nothing worse than being hungry!

The Gluten Free Snack list

For the full recipe, just click the name of the snack you fancy whipping up!

Gluten free tortillas
Great for tearing apart to have with a dip, spread or salad.

Gram flour flatbread
This is a particular fave snack of mine. There is always a stack in the freezer waiting to be rushed out for lunch.

Gluten free snack - avocado & ground seed rice cakes
Almost offensively healthy, these manage to be really tasty too. Nice work!

2 Gluten Free Dips Recipes
For dipping your gluten free tortillas, flatbread or rice cakes into.

Chicken and walnut gluten free pate
Seriously scrumptious and luxurious spread this one.

Hot nuts - gluten free snack
A very filling snack, and great for parties.

Gluten free spinach and cashew pate
Handy to keep in the fridge, the flavour comes mainly from the nutmeg.

Butterbean and thyme dip
A real cracker - I spread it on stuff, or quite often just eat it by the spoonful :-)

Gluten free olive tapenade
Cracking strong flavoured spread.

Salsa verde
The classic, great on oily fish.

Gluten free mayonnaise
Quick and easy homemade mayo - so much better than shop bought.

Butter bean & mustard topper
Another thick filling beany spread.

Gluten free, dairy free pesto
Yes, you can make decent pesto without cheese, honest.

I'm always on the lookout for new gluten free snack recipes, so if you've got a favourite snack you can share with me (and the world!), please let me know .

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