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Yummy Gluten Free Recipe - Rather Tasty Burgers

Published 22 November, 2006

There are more burger recipes than there are grains of sand on Oban beach, so this is my version of a gluten free recipe loved by young and old - beef burgers.

Rather Tasty Beef Burgers

4 teaspoons chickpea (gram) flour
450g minced beef
1 tablespoon whole coriander seeds plus 3/4 teaspoon whole cumin seeds, crushed in a mortar and pestle
1 finely chopped onion
optional - finely chopped fresh bird's eye chillies

Put a heavy bottomed frying pan on a medium heat. Mix all ingredients in a bowl, using your (clean!) hands to get everything well combined.

Shape the mixture into about 6 flat patties, about 4 mm thick. Put a small amount of fat into the frying pan and cook the patties for about 2 minutes each side.

Serve the patties/burgers with salad and savoury rice, plus a glass of orange juice to help get the iron out of the beef and into your body.

Roger and Lyndsay Elliott

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