Home > Celiac Travel Blog > Lima beans with chilli - gluten free recipe

Lima beans with chilli - gluten free recipe

Published 22 September, 2006

We seem to have been eating a lot of beans recently. The aim is to cut down on the amount of meat we're eating, but at this rate the next drive will be to cut down on the amount of beans we're eating. Oh well, it passes the time.

So, onto this warming comforting gluten free recipe...

Lima beans with chilli

400g tin of lima beans, or, as we used, butter beans
1 onion, finely chopped
1 clove garlic, chopped
Olive oil
200g chopped tomatoes, or equivalent fresh tomatoes
60g sunflower seeds, dry toasted on a pan
1 chopped chilli
Chopped coriander

Fry the onion and garlic gently in the olive oil until softened. Add the sunflower seeds, tomatoes, chilli and beans and heat through. Season with salt and ground black pepper.

How simple is that? It's not posh nosh, but it is gluten free, tasty and extremely quick, which is never a bad thing after a long day.

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