Home > Celiac Travel Blog > Coconut sweet potato with white fish

Coconut sweet potato with white fish

Published 24 September, 2006

Here's a quick run down on last night's dinner - gluten free coconut sweet potato and white fish.

2 onions
1 inch ginger root
2 cloves garlic
250ml coconut milk
6 spring onion, cut on the diagonal into 1 inch pieces
mini sweetcorn, cut on the diagonal into 1 inch pieces.
2 sweet potato, sliced or cubed
3 white fish

Either microwave or par-boil the sweet potato for 5 minutes.

Blend onion, ginger and garlic. Lightly brown the blended onion mix in a frying pan, for about 5 minutes. Add the spring onion and mini sweetcorn and brown for another 3 minutes, then add the coconut milk and bring to a simmer. Add the sweet potato and cook for a few more minutes, until it's cooked.

Meanwhile, prepare the fish. Place the fish on a piece of aluminium foil, season and spray a little of olive oil. Grill for 3-4 minutes each side under a hot grill.

Feed this gluten free food to baby too, and watch them scoff it with glee! (Making sure there are no bones in the fish first, of course).

Get new gluten free travel tips as they arrive!

Travelling coeliacs send me stories of getting gluten free food in other countries all the time. Subscribe below if you want me to send these stories on to you...


blog comments powered by Disqus
Connect: Subscribe to Celiac Travel via RSS Follow Celiac Travel on Twitter Celiac Travel Facebook Follow Roger Elliott of Celiac Travel on Google Plus
Get new gluten free travel tips as they arrive!