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Coconut sweet potato with white fish
Published 24 September, 2006
TweetHere's a quick run down on last night's dinner - gluten free coconut sweet potato and white fish.
2 onions
1 inch ginger root
2 cloves garlic
250ml coconut milk
6 spring onion, cut on the diagonal into 1 inch pieces
mini sweetcorn, cut on the diagonal into 1 inch pieces.
2 sweet potato, sliced or cubed
3 white fish
Either microwave or par-boil the sweet potato for 5 minutes.
Blend onion, ginger and garlic. Lightly brown the blended onion mix in a frying pan, for about 5 minutes. Add the spring onion and mini sweetcorn and brown for another 3 minutes, then add the coconut milk and bring to a simmer. Add the sweet potato and cook for a few more minutes, until it's cooked.
Meanwhile, prepare the fish. Place the fish on a piece of aluminium foil, season and spray a little of olive oil. Grill for 3-4 minutes each side under a hot grill.
Feed this gluten free food to baby too, and watch them scoff it with glee! (Making sure there are no bones in the fish first, of course).
